CPTK Side

This is a sudden side dish when chickpeas, tomato, and kale. relieve sustain in the same way as crusty buttered ciabatta or French bread.

The ingredient of CPTK Side

1. 2 teaspoons olive oil, or to taste
2. 1 (14 ounce) can chickpeas (garbanzo beans), rinsed and drained
3. u00bd teaspoon ring cumin
4. u00bd teaspoon chili powder
5. 1 cup chopped kale
6. 1 cup tomato soup
7. salt to taste

The instruction how to make CPTK Side

1. Heat olive oil in a skillet exceeding medium heat. Saute chickpeas, cumin, and chili powder in hot oil until chickpeas are coated, 2 to 3 minutes. amass kale and cook until wilted, practically 5 minutes. mix up soup into kale mix and cook until irritated through, roughly more or less 5 minutes. Season considering salt.

Nutritions of CPTK Side

calories: 223.9 calories
carbohydrateContent: 37.9 g
cholesterolContent:
fatContent: 5.2 g
fiberContent: 6.9 g
proteinContent: 8.1 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 631.9 mg
sugarContent: 3.3 g
transFatContent:
unsaturatedFatContent: